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Countering Perfectionism

Countering Perfectionism

by Gerald Klickstein | Apr 10, 2010 | motivation, music performance, music practice, performance anxiety, wellness

“You must play for the love of music. Perfect technique is not as important as making music from the heart.” –Mstislav Rostropovich, cellist/conductor The Musician’s Way, p. 133 To practice music is to pursue perfection – or so we often hear. What nonsense. Rather, we...
2-to-1 Breathing

2-to-1 Breathing

by Gerald Klickstein | Mar 25, 2010 | creative process, performance anxiety, wellness

“2-to-1 breathing helps reduce, coordinate, and stabilize the activity of the brain and the nervous system.” –John Clarke, M.D., former Chairman of the Himalayan Institute If we feel unsettled prior to playing or singing, 2-to-1 breathing is a powerful technique that...
Musicians and Beta-Blockers

Musicians and Beta-Blockers

by Gerald Klickstein | Mar 11, 2010 | music performance, performance anxiety, wellness

“Performance anxiety is the kind of problem that rears its ugly head in both straightforward and subtle ways.” –Eric Maisel, author and psychologist If you’re an active performer, then I expect that you or a musician you know has taken a beta-blocker to alleviate...
Balanced Shoulders, Open Heart

Balanced Shoulders, Open Heart

by Gerald Klickstein | Jan 19, 2010 | injury prevention, music practice, stage presence, wellness

“The better you use yourself, the better you will play.” –Pedro de Alcantara The Musician’s Way, p. 257 Music making may be the most integrated of all human activities. It’s no exaggeration to say that either playing instruments or singing requires us to coordinate...
The Benefits of Accessible Music

The Benefits of Accessible Music

by Gerald Klickstein | Dec 10, 2009 | creativity, motivation, music education, music performance, music practice, performance anxiety

“Only accessible material enables students to acquire the habits of mastery that beget secure, artistic performances.” Time and again, when I hear students audition, some will attempt to perform music that’s beyond their capacities. “This’ll be...
Deep Practice

Deep Practice

by Gerald Klickstein | Nov 25, 2009 | music performance, music practice, performance anxiety, The Musician's Way

Many music students believe that if they can get through a piece in practice, they should necessarily be able to perform the piece on stage. Then, when they become undermined by nervousness, they conclude that their performance problems must be caused by psychological...
Mastering Performance Skills

Mastering Performance Skills

by Gerald Klickstein | Nov 13, 2009 | music education, music performance, music practice, performance anxiety, stage presence

We professional musicians love to share music with others. Whether we perform in concert halls, nightclubs, informal gatherings, or recording studios, our hard work is most rewarded when we connect with listeners. The majority of students, though, spend little time in...
Practicing Performance

Practicing Performance

by Gerald Klickstein | Oct 5, 2009 | creative process, music performance, music practice, performance anxiety, stage presence

Suppose that you’re preparing to play or sing in public. How do you bridge the gulf between personal practice and public performance? I’ve observed that many rising musicians underperform because they omit a crucial element from their preparatory routines: practice...
Through the Stage Door

Through the Stage Door

by Gerald Klickstein | Aug 25, 2009 | music education, music performance, performance anxiety, stage presence, The Musician's Way

Envision standing at a stage door, seconds before your entrance at a solo or small-group concert. The hall darkens; the audience quiets. A stagehand whispers: “Ready?” Let’s stop here and give this scenario a closer look. The backstage scene probably resembles a...
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