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2-to-1 Breathing

2-to-1 Breathing

by Gerald Klickstein | Mar 25, 2010 | creative process, performance anxiety, wellness

“2-to-1 breathing helps reduce, coordinate, and stabilize the activity of the brain and the nervous system.” –John Clarke, M.D., former Chairman of the Himalayan Institute If we feel unsettled prior to playing or singing, 2-to-1 breathing is a powerful technique that...

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