In my post, “The 3 Roots of Performance Anxiety,” I explain how stage nerves arise due to personal, task-related and situational factors.
This article zeroes in on situational aspects.
Below I sum up four ways for rising musicians to build up the security necessary to excel in high-stakes performance circumstances such as concerts, auditions, competitions and recording sessions.
4 Ways to Excel in High-Pressure Performance Situations
1. Acclimate to Diverse Performance Settings
To perform confidently, we require much more than musical and technical preparation.
We also need, among other things, the know-how to ready ourselves backstage and then handle performing under bright lights and intense stares.
By doing practice performances in diverse surroundings, especially ones that simulate real-world conditions, we accustom ourselves to performance environments and learn to feel at home under the lights. Then, the zing of being on stage can actually inspire our creativity.
In contrast, music students who don’t practice performing can become unhinged by the variability of performance situations.
2. Build up Presentation Skills
When we project a robust presence from the stage, both we and our listeners reap greater satisfaction from our performances.
So it’s crucial that we refine these abilities in practice performances, using video-recorders to help us evaluate and improve on our work.
3. Learn Performance-Enhancing Techniques
The Musician’s Way delves into numerous techniques that boost our self-assurance and lessen fight-or-flight activation when the pressure rises.
As we try out those techniques in practice performances, we discover how to stay centered and retain control.
In time, the tactics we adopt inoculate us to most situational pressures.
4. Get Organized
Concerts, auditions, and recording sessions call for careful planning.
Careful organization also helps ensure that we’re rested and focused when the stage door opens.
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All in all, when we coordinate our preparations and cultivate expertise with performance situations, we lay the groundwork to unleash our potential as performing artists.
Need additional help to conquer nervousness or advance your music career? Contact me for coaching via Skype.
© 2017 Gerald Klickstein
Adapted from p. 149 of The Musician’s Way
Photo © Stokkete, licensed from Shutterstock.com