“We first make our habits and then our habits make us.”
–John Dryden, poet
The Musician’s Way, p. 20
When you practice, are you consistently focused and productive?
If not, the reason may be due to chronic habits that undermine your attention and creativity.
Here are 7 ways to replace unwanted practice habits with those that foster deeper learning and higher creativity.
Seven Ways to Upgrade Your Practice Habits
1. Reinforce Positive Thoughts and Actions
To acquire effective habits, we have to cease repeating unwanted actions and steadfastly employ desirable ones.
A classic example would be when we want to undo habits of excess physical tension: we need to remind ourselves to stop forcing and, at the same time, take pleasure in releasing. Similarly, we nurture our creativity when we cultivate positive habits of thought.
Overall, we need to practice joyfully yet deliberately, emphasizing habits of excellence.
2. Work On Accessible Material
Conversely, overly difficult music floods our capacity, making it impossible for us to be creative and evaluate how we’re doing.
3. Set Specific Practice Goals
When we identify small goals and attain them one after another, we boost our productivity and fuel our motivation.
The guidelines in The Musician’s Way equip us to pinpoint and accomplish short and long-term goals.
4. Employ a Deep Learning Process
Given that our brains and bodies imprint, it’s crucial that we’re organized, accurate, and expressive from the start of the learning process. Conversely, if we practice haphazardly and ingrain wrong notes and rhythms, then we’re burdened with undoing faulty habits.
5. Alter Your Practice Environment
We can support fresh habits by adjusting our practice spaces, even if we merely point a chair and music stand in a new direction or modify practice room lighting or decor.
6. Keep to a Schedule
Consistent practice sessions are far more productive than scattershot ones.
It also helps to mentally review our objectives before we sleep and then act on them soon after we rise.
7. Enlist a Teacher
Like athletes, we musicians benefit from the feedback of coaches.
But beyond mere advice, skilled teachers help us stay motivated and, over time, achieve our dreams.
See Part I of The Musician’s Way for comprehensive practice tips and guidelines.
© 2012 Gerald Klickstein
Photo © VILevi, licensed from Shutterstock.com