“Positive emotions open our hearts and minds, making us more receptive and more creative.” –Barbara Fredrickson, Ph.D. Positivity, p. 21 We musicians intuitively understand the power of positive emotions. Whether we’re practicing or performing, we know that feelings...
“When you project a centered presence from the stage, your audience becomes attentive and relaxed.” –The Musician’s Way, p. 180 To make our best music, we performers need to be mentally, physically, and emotionally in sync. In a word: centered. Then, assuming...
“2-to-1 breathing helps reduce, coordinate, and stabilize the activity of the brain and the nervous system.” –John Clarke, M.D., former Chairman of the Himalayan Institute If we feel unsettled prior to playing or singing, 2-to-1 breathing is a powerful technique that...
Suppose that you’re preparing to play or sing in public. How do you bridge the gulf between personal practice and public performance? I’ve observed that many rising musicians underperform because they omit a crucial element from their preparatory routines: practice...
Envision standing at a stage door, seconds before your entrance at a solo or small-group concert. The hall darkens; the audience quiets. A stagehand whispers: “Ready?” Let’s stop here and give this scenario a closer look. The backstage scene probably resembles a...
