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Can Focal Dystonia Be Prevented?

Can Focal Dystonia Be Prevented?

by Gerald Klickstein | Sep 25, 2011 | injury prevention, wellness

“Begin slowly and increase gradually any unaccustomed use of the hands.” –Michael Charness, MD The Musician’s Way, p. 237 Guitarists Billy McLaughlin and Liona Boyd, pianists Leon Fleischer and Gary Graffman – all are musicians whose careers were upended by the...
Taking Breaks

Taking Breaks

by Gerald Klickstein | Jul 17, 2011 | injury prevention, music practice, voice care, wellness

“Breaks are as vital to musicians as they are to athletes.” –The Musician’s Way, p. 75 If you’re like me, you typically become absorbed during practice sessions, so much so that it often doesn’t seem that breaks would be necessary. But even when we feel mentally...
Heeding the Signs of Injury

Heeding the Signs of Injury

by Gerald Klickstein | Apr 4, 2010 | injury prevention, voice care, wellness

“I ignored all my body’s warning signals in the name of ‘dedication’ to what I was doing. I had absolutely no idea that this little problem would in fact threaten my career.” –Christine Harrison, violinist The Musician’s Way, p. 238 We may not like to admit it, but we...
The Total Warm-Up

The Total Warm-Up

by Gerald Klickstein | Mar 15, 2010 | creative process, injury prevention, music practice, voice care, wellness

“Like sensuous opening ceremonies, warm-ups prepare the body, mind, and spirit for making music.” – The Musician’s Way, p. 37 I always take pleasure in my daily warm-ups. As I open my guitar case, tune, and play my first notes, I feel inspired and...
Balanced Shoulders, Open Heart

Balanced Shoulders, Open Heart

by Gerald Klickstein | Jan 19, 2010 | injury prevention, music practice, stage presence, wellness

“The better you use yourself, the better you will play.” –Pedro de Alcantara The Musician’s Way, p. 257 Music making may be the most integrated of all human activities. It’s no exaggeration to say that either playing instruments or singing requires us to coordinate...
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