“I ignored all my body’s warning signals in the name of ‘dedication’ to what I was doing. I had absolutely no idea that this little problem would in fact threaten my career.” –Christine Harrison, violinist The Musician’s Way, p. 238 We may not like to admit it, but we...
“2-to-1 breathing helps reduce, coordinate, and stabilize the activity of the brain and the nervous system.” –John Clarke, M.D., former Chairman of the Himalayan Institute If we feel unsettled prior to playing or singing, 2-to-1 breathing is a powerful technique that...
“Like sensuous opening ceremonies, warm-ups prepare the body, mind, and spirit for making music.” – The Musician’s Way, p. 37 I always take pleasure in my daily warm-ups. As I open my guitar case, tune, and play my first notes, I feel inspired and...
“The better you use yourself, the better you will play.” –Pedro de Alcantara The Musician’s Way, p. 257 Music making may be the most integrated of all human activities. It’s no exaggeration to say that either playing instruments or singing requires us to coordinate...
Have you ever experienced pain or discomfort as a result of your music making? If you answered yes, you’re not alone. Musicians and Injuries As I describe in The Musician’s Way, musicians frequently incur injuries, particularly to hands, limbs, backs, necks, vocal...