“2-to-1 breathing helps reduce, coordinate, and stabilize the activity of the brain and the nervous system.” –John Clarke, M.D., former Chairman of the Himalayan Institute If we feel unsettled prior to playing or singing, 2-to-1 breathing is a powerful technique that...
“Performance anxiety is the kind of problem that rears its ugly head in both straightforward and subtle ways.” –Eric Maisel, author and psychologist If you’re an active performer, then I expect that you or a musician you know has taken a beta-blocker to alleviate...
“The better you use yourself, the better you will play.” –Pedro de Alcantara The Musician’s Way, p. 257 Music making may be the most integrated of all human activities. It’s no exaggeration to say that either playing instruments or singing requires us to coordinate...
“Only accessible material enables students to acquire the habits of mastery that beget secure, artistic performances.” Time and again, when I hear students audition, some will attempt to perform music that’s beyond their capacities. “This’ll be...
Many music students believe that if they can get through a piece in practice, they should necessarily be able to perform the piece on stage. Then, when they become undermined by nervousness, they conclude that their performance problems must be caused by psychological...
We professional musicians love to share music with others. Whether we perform in concert halls, nightclubs, informal gatherings, or recording studios, our hard work is most rewarded when we connect with listeners. The majority of students, though, spend little time in...
Suppose that you’re preparing to play or sing in public. How do you bridge the gulf between personal practice and public performance? I’ve observed that many rising musicians underperform because they omit a crucial element from their preparatory routines: practice...
Envision standing at a stage door, seconds before your entrance at a solo or small-group concert. The hall darkens; the audience quiets. A stagehand whispers: “Ready?” Let’s stop here and give this scenario a closer look. The backstage scene probably resembles a...
“By becoming knowledgeable about the nature of performance anxiety and acquiring tools to counteract it, musicians can conquer nervousness and lift their music making to new heights.” When I present workshops for musicians who deal with stage nerves, I...
