“Begin slowly and increase gradually any unaccustomed use of the hands.” –Michael Charness, MD The Musician’s Way, p. 237 Guitarists Billy McLaughlin and Liona Boyd, pianists Leon Fleischer and Gary Graffman – all are musicians whose careers were upended by the...
“Breaks are as vital to musicians as they are to athletes.” –The Musician’s Way, p. 75 If you’re like me, you typically become absorbed during practice sessions, so much so that it often doesn’t seem that breaks would be necessary. But even when we feel mentally...
“Imagination is more important than knowledge. Knowledge is limited. Imagination encircles the world.” –Albert Einstein* Is there anything that we creative types prize more than imagination? I expect not. One way that we can support our imaginativeness is to preserve...
“Learning the basics in a rote, unthinking manner almost ensures mediocrity.” –Ellen Langer, psychologist The Power of Mindful Learning, p. 14 How does mindfulness apply to music making? When we’re mindful, we notice. We attend to our sound, emotions, execution, and...
“The simplest things are the ones that count.” –Pablo Casals, cellist Casals and the Art of Interpretation, p. vi Have you ever dealt with discomfort caused by sitting? Most of us sit for hours each day as we practice, study, and use computers. I’ve observed, though,...
“Ultimately, your musical progress will depend more on your skillfulness with the creative process than on any talent.” –The Musician’s Way, p. 313 We dedicated musicians invest heavily in growing our abilities because we know that the personal and professional...
“Positive emotions open our hearts and minds, making us more receptive and more creative.” –Barbara Fredrickson, Ph.D. Positivity, p. 21 We musicians intuitively understand the power of positive emotions. Whether we’re practicing or performing, we know that feelings...
“I ignored all my body’s warning signals in the name of ‘dedication’ to what I was doing. I had absolutely no idea that this little problem would in fact threaten my career.” –Christine Harrison, violinist The Musician’s Way, p. 238 We may not like to admit it, but we...
“2-to-1 breathing helps reduce, coordinate, and stabilize the activity of the brain and the nervous system.” –John Clarke, M.D., former Chairman of the Himalayan Institute If we feel unsettled prior to playing or singing, 2-to-1 breathing is a powerful technique that...
